Overview

                             Lower Dolpo Trek

The area located in the central west of Nepal is the Shey-Phoksundo National Park. Lower Dolpa offers off-the-beaten trek with flight to Juphal and on to the Phokphoksundo_lakesundo National Park which covers an area of 3555 sq. km. This trek gives you a wonderful chance to experience a landscape and culture far different from that seen in other parts of Nepal. The least complicated trek to undertake, and one of the most popular treks in the west of Nepal. This remote and rugged protected area is attractive both scenically and culturally. The area is the inhabitant of various rare and endangered species of wildlife such as snow-leopard, blue sheep, ghoral, musk deer, wolf and other wildlife and plants diversity, which can be seen nowhere else in Nepal. No high Himalayan peaks can be seen except lots of good high altitude scenery and clear water of Phoksumdo Lake.

Short Itinerary

Day 01: Arrival day in Kathmandu (1,300m/4,264 ft)
Day 02: Kathmandu valley sightseeing & trek preparation (1,300m/4,264 ft)
Day 03: Fly from Kathmandu to Nepalgunj
Day 04: Fly from Nepalgunj to Jhupal (Dolpo)(2,320m/7,610ft), trek to Dunai (2,850m/9,348ft), 2-3 hrs walks
Day 05: Trek to Tarakot (2,850m/9,348ft), 5-6 hrs walk
Day 06: Trek to Khani Gaon (2,543m/8,341ft), 5-6 hrs walks
Day 07: Trek to Tarap Khola (3,450m/11,316ft), 4-5 hrs walks
Day 08: Trek to Yak Kharka (3800m/12,464ft), 4-5 hrs walk
Day 09: Trek to Dho Tarap (4,090m/13,415ft), 5-6 hrs walks
Day 10: Rest Day at Dho Tarap for acclimatization
Day 11: Trek to Tokyu Gaun 5-6 hrs walks
Day 12: Trek to Numa La
Day 13: Cross Numa La (5,190m/17,023ft), and camp at Phedi.
Day 14: Cross Baga La (5,070m/16,630ft) and camp on the other side of the Phedi (4,470m/14,662ft)
Day 15: Trek to Ringmo (3,600m/11,808ft), 6-7 hrs walks
Day 16: Rest Day at Ringmo for a hike to Phoksundo Lake
Day 17: Trek to chepka(2260m.)
Day 18: Trek to Jhupal
Day 19: Fly to Kathmandu via Nepaljung
Day 20: Departure From Nepal.

Itinerary Detail

Day 01: Arrival day in Kathmandu (1,300m/4,264 ft)
Arrival at the Tribhuvan intl In Kathmandu airport. We will meet you at the Airport and   transfer in your hotel in Kathmandu. At the evening  welcome dinner in one of the typical Nepalese restaurant with the cultural & musical programs and short  briefing about your trip and overnight at Hotel.

Day 02: Kathmandu valley sightseeing & trek preparation (1,300m/4,264 ft)
Prepare for Trekking and free time, sightseeing some major part in Kathmandu valley. overnight Kathmandu.

Day 03: Fly from Kathmandu to Nepalgunj Early Morning fly to  Nepalgunj  to Nepalgunj. We will transfer you to the hotel and rest of the time explores the surrounding southern Nepal border with India and market areas, overnight at hotel.

Day 04: Fly from Nepalgunj to Jhupal (Dolpo)(2,320m/7,610ft), trek to Dunai (2,850m/9,348ft), 2-3 hrs walks
After an early breakfast transfer to the airport for a morning flight to Jhupal, a super scenic flight of 45minutes brings you at Jhupal over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to the north. On arriving at Jhupal our trekking staffs will receive you. Our first day adventure begins through the terraced fields to the Bheri River and the narrow gorge taking 2-3 hours to camp at Dunai. Dunai is the administrative headquarter of the Dolpo region. You have time to stroll around for local knowledge. Overnight at the camp.

Day 05: Trek to Tarakot (2,850m/9,348ft), 5-6 hrs walk
After breakfast we start our trek continues along the south bank of the river heading upstream on a good trail. A tremendous gorge with pine trees and an ingenious path built about seven meter above the river, to Tarakot where colorful terraced field greets us. Tarakot is an old fortress town built by the local people as Dzong or fort. The famed Sandul Gompa lies farther east from Tarakot and at the junction of Barbung khola and Tarup chu (river). The village stands on a hillock to the south of Bheri River at one time supervised collection of tolls for the trading caravans. Overnight camp is made by the river about 150 m below the village, near the police post or we climb a steep ridge for an hour to the village on a spur, where there are chorten in a Gompa on the edge of grassy plateau, with a solitary tree. We settle camp for overnight.

 Day 06: Trek to Khani Gaon (2,543m/8,341ft), 5-6 hrs walks
After breakfast we continuous our walking to follow the Tarap chu river upstream, crossing by bridge and crossing the same river twice. The path leads through the farm terraces and rural villages of Sahartera and winding gradually towards a small settlement of Kola after 3-4 hrs of good morning walk. From this place descend with few ups to reach our overnight camp at Khani gaun with another 2 hrs of trek and overnight camp near by the village backyard.

 Day 07: Trek to Tarap Khola (3,450m/11,316ft), 4-5 hrs walks
After breakfast we continue walking up to the gorge of the Tarap River, rising high above on a trail built out from steep slopes. The walk is quite exciting as the valley becomes narrow gorge that in some places you can jump from one side to another. Sometimes the path vanishes for a while, making our own path across stone slabs fitted on logs in between the walls which act as a bridge. The gorge also provides unexpected adventure and thrills. In some places, the bridges are either damaged or washed by the monsoon flood, and we may opt to cross the cold torrent on foot and overnight at camp by the river near before Kamattarka village.

Day 08: Trek to Yak Kharka (3800m/12,464ft), 4-5 hrs walk
After breakfast we start our trek with a pleasant walk and with most scenic landscapes and easily get to the Yak Kharka. We will have lunch at the middle of the way. Camp will set up as before and we overnight at tented camp at Yak Kharka.
 Day 09: Trek to Dho Tarap (4,090m/13,415ft), 5-6 hrs walks
Our morning walks begins after breakfast with a gradual up leading us at Kamattarka at the confluence of the Tarap Chu and Lang Khola, a stream flowing from the east. After few hours of good morning walk leaving the narrow gorge, from here the path leads just above tree lines for juniper bush and wild rose, typical of dry inner Himlayan valleys. Another 3 hours or more walk brings us to the village of Dho Tarap surrounded by an irregualr stone wall. At Dho, thirty -four houses are divided into three groups and built in a randomly way. In this Valley both Bon Po and Chaiba sects reside together. Tarap is also inhabited by few Tibetans and mostly Magars who have lived here for many generations and overnight Camp by the village yard.

Day 10: Rest Day at Dho Tarap for acclimatization
Today is the pleasant day free from the hassle of packing and chance to make friends with the locals who have hardly seen westerners. The Dolpo people wear home spun clothing that is sometimes dyed maroon and they favour Tibetan style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bon po and Nyingmapa of Buddhist sect. The Buddhist Gompa is nearby to the camp while the Bon Gompa (pre Buddhist) is about half an hour's walk.

Day 11: Trek to Tokyu Gaun 5-6 hrs walks
After a wonderful time here at Dho Tarap, our journey continues towards upper Tarap valley, the walk follows in this plain valley with patched of lush verdant grass on both sides of the river, which is completely different from other parts of inner Dolpo. The trek on this pleasant track leads by the Tarap chu upstream all the way. Tarap is certainly a dream valley with vast plains in high mountains extending twenty kilo meters along the river Tarap Chu, having ten villages with cultivated fields of barley, buck wheat, wheat and potato. After 3-4 hrs of good walk in this perfect tranquillity coming to the village of Tokyu, it has a monastery belonging to the Chiba sect. After visit this village our walk continues further up this valley climbing up the rough track for almost another three hours to reach our overnight camp beneath the Numa-la.

 Day 12: Trek to Numa La
Today, we start our trek after breakfast with scenic view but gaining high altitudes and feel short breathing. We will have short day but feel little hard during the walk. Even a great day at the high altitude and we'll reach at the camp for overnight.
Day 13: Cross Numa La (5,190m/17,023ft), and camp at Phedi.
After breakfast our journey continues to crossing of Numa La pass at 5,190m, the track leads to steep climb all the way to the top ridge of Numa la with great views of the surrounding landscapes scenery of valleys, mountains including north face of the Dhaulagiri massif along with other distance snow capped peaks. This is one of the long and difficult days during the trek. It takes 6-7 hrs and after top at Numala we will descends another bottom part known as Phedi and overnight.

 Day 14: Cross Baga La (5,070m/16,630ft) and camp on the other side of the Phedi (4,470m/14,662ft)
After breakfast our morning trek starts with a steep climb to reach the ridge top of Baga-la at 5,070m, which offers fantastic views of the surrounding landscapes and of the distant snow capped peaks of Kanjirowa Himal range, after a glorious moment at the pass, almost three hours of downhill walk takes to the Phedi and overnight.

 Day 15: Trek to Ringmo (3,600m/11,808ft), 6-7 hrs walks
After breakfast our morning trek starts through the pine forest, on leaving the forest behind the country and the vegetation changes for pasture field and alpine shrubs most of the way to Ringmo on the gradual slopes with few ups and downs as we reach our final destination at Ringmo and the crystal serene Lake of Phoksundo.

 Day 16: Rest Day at Ringmo for a hike to Phoksundo Lake
This is the pleasant day free from the hassle of packing and chance to visit the nearby Tibetan Buddhist monastery is well worth a visit, as is the village of Ringmo. A walk part way round the lake is also very enjoyable and relaxing. This is a great day exploring the lake areas and with a great views overnight at camp.

Day 17: Trek to chepka(2260m.)
From Chepka, the trail follows the massive overhanging rock. We found many important medicinal mineral which is believed to cure almost anything in this area. The route then passes through the villages, before climbing to the pasture at Chepka. We camp at Chepka.

Day 18: Trek to Jhupal
Following the trail gently sloping upwards, we march towards Jhupal. We meet tall birch trees on our way. From atop the ridge, we can have the most spectacular views of the mountain and Jhupal below. Utmost caution is required while trekking along this trail. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply pursuing whatever we feel like.

 Day 19: Fly to Kathmandu via Nepaljung
We take a flight from Jhupal to Nepalgunj. On reaching Nepalgunj, we return to Kathmandu on the next available flight. The rest of the day in Kathmandu can be spent shopping and general sightseeing. Day
Day 20: Departure From Nepal.  We will drop you at the domestic airport a your time or extending your holiday in Nepal.

Date And Cost

Start Date	End Date	Price In US Dollar		Availability	Booking
0000-00-00	N/A	$ 0.00	For the quotation, please kindly provide us your information on number of persons in your group, hotel category, mode of transportation (by private car, bus, plane, etc.), your dates and time in Nepal and also your prefered itinerary so that we can quote you with the exact cost.	OPENED

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AVAILABILITY OPTIONS

OPENED: This date is available and open for bookings.
LIMITED: There are a very limited number of available places on this departure. Immediate booking is recommended.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact Adventure Great Himalaya Pvt. Ltd, if you are interested in travelling on this date.
Your Program Duration = 24 Days

All the Prices are in US$ Dollar Per Persons.

Cost Includes

• Airport Pick up and drop off by our private car
• Kathmandu hotel room & accommodation as per you're requested
• All land transfer as per given itinerary
• National Park conservation and special trekking permits fees
• Accommodation and 3 meals a day while on the trek
• Fully escorted trek with fluent English speaking license holder local Sherpa Guide & necessary porter
• All program according to itineraries on full board.
• Wages, equipment, insurance and other facilities to staffs.

Cost Excludes

• Nepal entry visa fee per person US$ 30 only
• Travel Insurance (this is a mandatory condition of booking)
• Medical evacuation in case of emergency
• Domestic airfare
• Personal spending money
• All bar bill
• Items of personal nature i.e. Soft/hard drinks, tips etc.
• International Airport Tax.

Equipment List

Following gives a general idea of the personal items to trek in Nepal. The personal items, in fact, are of individual interest, choice and luxury. Besides, the most important fact he/she must consider is the time of the year, trekking days, region and altitude.

We have compiled a recommended comprehensive list of necessities that will prepare you for an enjoyable trip. The following gives you a general idea of what to bring to Nepal including clothing, equipment & gear for trekking in Nepal.

1. Clothing

• Walking shoes:
• A pair of sandals
• A warm jacket. Fiber filled or down should be adequate.
• A rainproof jacket with a hood or a poncho.
• A nylon windbreaker and wind pants.
• Woolen shirts and thick sweaters.
• A pair of lightweight/ heavy weight trousers.
• A tracksuit could be useful for wearing when resting in teahouses.
• Hats: a woolen hat to wear in the morning and at night during winter and a sunhat that has a wide brim to cover the face and neck.
• A pair of gloves or mittens.
• Woolen socks. Stuff an extra pair in your bag just in case.

2. Equipment and Accessories

• A duffle bag, canvas or nylon, without a frame (for porters to carry gear).
• A daypack or rucksack for personal belonging for you to carry for the day e.g. toiletries, camera, tissue, soap, etc.
• A sleeping bag, warm to 20 degrees F, either down or fiber-filled.
• A water bottle.
• Snow glasses and sunglasses.
• 2-4 large plastic bags to separate clean clothes from dirty ones.
• Wallet and /or money belt with compartment for coins.
• Toiletries with large and small towels.
• Small headlamp and/ or flashlight with spare batteries.
• Snow gaiters essential during winter.
• An umbrella (optional), which is quite useful to as a sunshade and useful when it rains.
• Reading materials, camera and film, rechargeable batteries, note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, a small pillow or headrest. Thermoses (optional)- an inflatable sleeping mat, trekking map, adequate quantities of passport photograph.
• Sun block cream
• 1 or 2 walking sticks / poles
• Emergency contact numbers / business cards

This list is only a guide. There are numerous options, brands, and versions of each piece of equipment. We suggest you use your experience and the recommended items above to find the best gear for you. Most of the above equipment & gear are available for sale or rent at shops around Kathmandu. However, most trekking equipment in Nepal is either used equipment that was sold by other trekkers or mountaineering expeditions or locally made reproductions of internationally known brands.

Essential Infos

Visa info:
Important Notice for Visa Application: Tourist Visa Tourist who intends to visit Nepal must hold valid passport and visa.
You'll need a visa to enter Nepal. You can obtain a visa at the Nepal embassy or consulate in your home country or you can get one on arrival at Kathmandu's Tribhuvan International airport or at any road border. If you plan to stay longer than the duration of your initial 60-day visa, you’ll need to apply for a visa extension. The standard Nepali visa is valid for three months from the date of issue, so if you are getting yours before you leave home, don't apply too early, or it will expire before you want it to! Children under 10 years do not require a visa.

Nepal Visa fee:

US$  25 for tourist visa with multiply entry for 15 days.

US$ 40 for tourist Visa with multiple entry for 30 days.

US$ 100 for tourist visa with multiple entry for 100 days.

Nepal Airport: There is only one international airport in Nepal. When you landed then many broker will come to around you and ask the hotel, taxi. You should be far way from them and   do not let them touch your bag.

Best time for Nepal trekking:

Trekking in Nepal is possible at any time of the year depending on where you are going. The normal trekking routes can be done all over the year. The most suitable seasons are autumn and spring.

Autumn: Sep-Nov October and November are really Nepal's highest months - offering excellent weather and tantalizing mountain views.

Winter: Dec-Feb This season is noted for occasional snowfall only at higher elevations. Mountain passes may be snowbound; hence it is ideal for trekking at lower elevations, generally below 3000 meters.

Spring: Mar-May Different varieties of wild flowers, specially the rhododendrons, make the hillside above 5000 meters a haunting paradise during this season. It is mildly warm at lower elevations and at higher elevation over 4000 meters the mountain views are excellent and temperature is quite moderate.

Summer: Jun-Aug Summer months really continue up to mid-September making travel wet and warm. These times are blessed for the keen botanist as the higher valleys and meadows blossom with flowers and lush vegetation. Insect repellent is a nice addition to your What to Bring list. During this season, you can trek in the rain-shadow (places are out of reach of the rain clouds because of the high mountains) areas north of the Himalaya like Mustang and Dolpo.

Extra day in to your holiday: some time flights from Kathmandu to Lukla /Kathmandu and Jomsom to pokhara, delayed or canceled for a day due to  bad weather. It is very rarely, it can be happen even best season, March, April and October/November. And while you are trekking, sometimes road can be blocked or strike. So Adventure Great Himalaya Treks always suggest you to have added one more night in Kathmandu. if your trip goes to smoothly then, you might have some Kathmandu city tour or  shopping souvenir.

Water: The streams should be considered polluted and whilst bottled water is often available the disposal of plastic bottles is a problem. Have some means to purify water, iodine and/or a fine ceramic filter are the best options.

Food:  During your trek, you can have and enjoy typical Nepali food, and also international cuisine   Continental, Italian, Indian, etc.. The   teahouse/lodge has menu   where you spent your night. They will serve you different kinds of meal as your choice. Lunch will be served on the way to destination, dinner and breakfast in the tea house . Adventure Great Himalaya Company recommend  you not to  have a meat Item meal when you are going up. the meat are not frees. when your body adjust with Nepal climate and food then can have as your preference meal..

Trekking Equipment
when trekking in Nepal you need to trekking equipments for your safety. Equipment needed depends largely upon where, when and how you are trekking. The main emphasis while trekking is on keeping warm and dry while not over weighting your pack. Some of the major trekking equipments are as listed below.

• Down jackets,  Waterproof, wind-proof, jackets
• Hiking boots, and cotton socks
• Woolen hat for the cold and a sun hat.
• Sleeping bag it should be light weight and rated to zero.
• Sun glasses with UV protection
• Drinking water bottle
• Torch or headlamp with spare batteries and bulb
• Water purification tablets
• Water bottles,
• Gaiters
• T-shirts, micro fleece jumper and trekking trousers
• Gloves, preferably with a water proof shell
• A good first aid kit
• Sun block for lips
• Sun lotion
• Light scarf or neckerchief
• Spare shoe laces

Trekking guides and porters

In addition to our full support group treks, tea house packages & summit expeditions. We offer a using l guide & porter. They will make you easy, comfortable and safely. The experienced, professional Guide can provide you Nepalese history, different malty culture, Name of all Himalaya and you will learn some Nepali language. Porters and Guide/porters carry luggage of two clients maximum. Guides do not carry any luggage. Guides and guide-porters speak enough English to communicate well; porters only understand Basic English. Guides off course are well-trained and have lots of experience in trekking. Moreover, they are able to tell you many things about the mountains, the culture, the history and the religions of Nepal.

 Your trip with responsible company: When planning a vacation, there are certain things you will want to know about the company you choose to travel with. Are they experienced? Are they financially secured? Do they provide good value for your money?  Are they responsible with Guide and Porter?

Altitude Sickness
Altitude sickness if a serious consideration if you are climbing or trekking in Nepal and it's essential that you investigate the causes, symptoms and treatment of altitude sickness before you travel to Nepal.

Symptoms: The symptoms of Altitude sickness in Nepal are nausea, irritability, headaches, a dry cough and in more severe cases of Altitude sickness the victim may start to cough up a pink frothy substance and lose their balance as though drunk.

Prevention: It is essential that you give your body time to acclimatize as you ascend. If you fly into high altitudes during your trip to Nepal, then you should spend two to three nights at that place enjoying the local attractions and resting. This should give you time to acclimatize. You should take great note of your body at all times and if you feel the slightest of Altitude sickness symptoms then you should remain where you are until these have passed. As you ascend take frequent breaks at each 1000 meters and, again do not continue to ascend if you are feeling the slightest of Altitude sickness symptoms.

Treatment: If you are experiencing Altitude sickness during your trip to Nepal then it is essential that you ascend immediately and do not attempt to climb again until your body has acclimatized. Severe cases may need to be flown out, so ensure that you have adequate travel insurance during your trip to Nepal.

Travel Insurance: Travel insurance is very important for your safety. In the event of any high altitude sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who joins with Adventure Great Himalaya Trekking Company.